Videos

This class is all about leg strength. Through this sequence, we will build confidence in the ability of our legs to lift us off the ground and carry us forward in life. You will need a chair and an optional cushion to kneel on.

Today we are strengthening the muscles that support and stabilise our hips. You will need a block, a partially inflated ball and maybe a cushion for your knees.

In this class we will build muscle strength to support healthy knees. You will need a yoga block, partially inflated beach/small Pilates ball, a chair and possibly something to cushion your knees in kneeling.

Today we are focusing on strengthening the side body, feeling the fascial support of the lateral line. A block and cushion / blanket are optional props and you will need a sturdy chair.

Our focus moves down the body, back to our feet and legs today. We explore different options for strengthening this area. You will need a wall or a chair for balance as well as a ball (either partially inflated Pilates/beach ball or any other ball).

We will be toning and strenghtening our hip flexors today. You will need 2 blocks or rolled-up yoga mat/firm blanket and a chair.

This class is an introduction to standing poses and how they can build strength. You will need a block.

Our upper body strength adventure continues! You will need two blocks for this class. Please advance slowly, rest and modify when necessary.

This class starts with some breathing in seated and then we will focus on strengthening our gluteal (buttock) muscles while lying down. Have a block nearby as a prop.

Today we fine-tune the ultimate yoga strength pose: elbow plank and its variations. You might want to use a folded blanket to cushion your elbows.