Core awakening
We focus our awareness on the core, building strength in familiar poses and some more unfamiliar arm balances. We also enliven the side body to sense ourselves more three-dimensionally.
Release your Psoas
We will be sensing and releasing the hip flexors, particularly our old friend, the iliopsoas.
Shoulders and hips
We explore with circular movements of the ball-and-socket joints while incorporating strength and balance.
Enliven Your Spine
This class focuses on lengthening and enlivening the spine, to improve freedom of movement.
Focus on Knees
In this yoga class we zoom into the knees and explore ways of improving mobility, strength and alignment in these very important joints.
Developing flexibility and strength
We look at opening the front and strengthening the back of the body, through core engagement, balancing and backbending.
Moving in many directions
We explore moving in different ways and directions and begin to work towards stronger poses.
Riverside Yoga
A gentle, calming practice to enhance awareness of body, breath and instinctive movement.
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