Functional Feet
Awaken, enliven and strengthen your feet. This movement combination will focus on the mobility and power of our lower legs and feet so they can support us effectively when we are standing, walking and balancing.
Banded Shoulder Strength
In this class we will use a looped resistance band to awaken our shoulder muscles, sense them in new ways and strengthen various important areas. You will need a medium and light resistance band.
Shoulder Release
With our modern lifestyles, shoulders are one of the most common areas that harbour tension or become restricted. In this class, we will release and reset our shoulders with gentle yoga and movement. This is one of my personal favourite classes that I have taught in various forms in person, so I am happy that it is now available on demand. You will need a block, a yoga strap and a sturdy chair.
Banded leg and hip strength
In this class we will strengthen and awaken our entire lower body from feet to hips, using resistance bands as props. Discover how bands can bring a different awareness to your yoga practice. You will need looped resistance bands of light and medium strength and a chair.
Turning Inward for healthy hips
Our hip joints need to rotate in all directions to stay healthy. One of the movements that is less common in yoga is internal rotation. In this class we explore some methods of introducing hip internal rotation into our yoga practice to build better stability and balance in our bodies and to move more efficiently throughout the day.
Mother’s Day Mobility
My Mother's Day gift to you all is this full length mobility class. We will first understand the difference between flexibility and mobility, then feel how we can mobilise our joints as part of our yoga practice.
Energise your Spine
Wake up your whole body with this class that has a special focus on moving the spine in all directions.
Sthira Yoga Practice
In this short class we will tune into the quality of sthira, defined as steadiness or strength as we practice various poses. Feel how this awareness can leave you feeling more grounded.
Weighted Lower Body Practice
In this lesson we bring weights into poses and movements that strengthen our legs. You will need a yoga block, weights of your choice (or bottles of water / tin cans of food) and an optional cushion or blanket to kneel on.
Gentle Back Relief
This is a slow, soothing practice to gently mobilise your spine and hips, while also including movements and poses that will begin to strengthen your back and engage your deep abdominal muscles. It is an ideal class to ease stiffness in the morning or after exercising.
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