Videos – Page 9 – Eve's online yoga

Foundations of Headstand

Post author:EveC
Post published:8 June 2021
Post category:

This class is for intermediate level or experienced yoga students who would like to explore new ways of coming into headstand or to refine their practice of this wonderful pose. We build the strength and technique required to establish a firm foundation that safely supports the neck and hence, the entire body. You will need a block, strap, sock and a sturdy chair. Please be aware that your safety is your own responsibility; do not attempt any practice in this video that your body does not feel ready for.

Building strong stable hips 2

Post author:EveC
Post published:17 May 2021
Post category:

In the second part of the hip strength and stability series, we work with a fun combination of poses on all fours, standing and lying down. The hips are invited to support us while the spine is moves or when there is an element of balance involved.

Building strong, stable hips 1

Post author:EveC
Post published:7 May 2021
Post category:

This is a short practice, while lying on the mat, that can be done regularly to strengthen your thighs and the muscles of your outer hips. All of these are essential for walking on two legs.of your outer hips. All of these are essential for walking on two legs.

Healthy Hips

Post author:EveC
Post published:2 May 2021
Post category:

In this class we refine awareness of our hips, sensing them through movement. We will focus on keeping our hips healthy and mobile by venturing beyond our usual patterns.

Space to Breathe

Post author:EveC
Post published:13 April 2021
Post category:

In this mini-class we aim to promote expansiveness of the chest and the lungs within it. We bring life to the thoracic spine and other areas linked to the breath using movement and self massage. You will need a a bolster, rubber ball, and partially inflated small pilates ball or plastic ball. Blankets and cushions can also work.

Towards shoulderstand

Post author:EveC
Post published:9 April 2021
Post category:

In this intermediate level class we free up the front of the chest and engage the back of the body with various movements and poses in preparation for shoulderstand. We also explore methods of entering shoulderstand gently, with a spine that is alive and supported by the involvement of the entire body.

Enlivening the Feet

Post author:EveC
Post published:26 March 2021
Post category:

Sensing the feet and moving them in different ways has so many benefits for standing and walking, as well as bringing life to all our yoga poses.

Energizing morning practice

Post author:EveC
Post published:15 March 2021
Post category:

This is an uplifting, energizing practice to oil the joints, move the spine in different ways and awaken the mind.

Shoulder freedom!

Post author:EveC
Post published:10 March 2021
Post category:

In this short class we move and stretch to free up the neck and shoulders, shedding stress and tension.

Soothe your Lower Back

Post author:EveC
Post published:4 March 2021
Post category:

This is a slow, gentle yoga lesson based on simple poses and movements that can help ease lower back pain. It is suitable for all levels. This can also be a relaxing practice after a long day. You will need two yoga blocks, or two large books can also work.