I believe our yoga practice should help bring our bodies into balance. Yoga poses and movements can serve as a therapeutic method of undoing the postural habits we build up…
Why Choose Yoga? I was intrigued when Vanessa, my friend and student, posed this question. Pondering it began to feel like unfolding an intricate origami shape. This was something I…
Cultivating Your Home Yoga Practice If you have ever attended a weekly yoga lesson, you will know that it if it happens regularly enough, going to class becomes a positive…